• 
  Onion Soup Au Gratin (Applebee's)

  Serving Size: 1 order, Calories: 150, Fat: 8g, Carbs: 0g, Protein: 0g
• 
  Grilled Shrimp Skewer Salad (Applebee's)

  Serving Size: 1 - Serving, Calories: 210, Fat: 2g, Carbs: 22g, Protein: 26g
• 
  Banana-Berry Smoothie (Applebee's)

  Serving Size: 1 Drink, Calories: 219, Fat: 0.6g, Carbs: 57.6g, Protein: 2.1g
• 
  Tortilla Chicken Melt (Applebee's)

  Serving Size: 1 order, Calories: 480, Fat: 13g, Carbs: 6g, Protein: 0g
• 
  Weight Watcher's Chicken Tortilla Appetizer (Applebee's)

  Serving Size: 1 tortilla, Calories: 480, Fat: 13g, Carbs: 0g, Protein: 0g
• 
  Weight Watcher's Onion Soup Au Gratin (Applebee's)

  Serving Size: 1 bowl, Calories: 150, Fat: 8g, Carbs: 0g, Protein: 0g
• 
  Teriyaki Bowl (Applebees)

  Serving Size: 1 meal, Calories: 520, Fat: 13.4g, Carbs: 61.1g, Protein: 39.3g
• 
  Confetti Chicken (Applebees)

  Serving Size: 1 chicken breast, Calories: 370, Fat: 7g, Carbs: 0g, Protein: 0g
• 
  Garlic Herb Chicken (Applebee's)

  Serving Size: 1 meal, Calories: 370, Fat: 6g, Carbs: 33g, Protein: 33g
• 
  Weight Watchers Raspberry Layered Chocolate Drizzle Cake (Applebee's)

  Serving Size: 1 slice, Calories: 230, Fat: 3g, Carbs: 0g, Protein: 0g
• 
  Cherry Limeaid (Applebee's)

  Serving Size: 1 glass, Calories: 381, Fat: 0.2g, Carbs: 102.7g, Protein: 0.5g
• 
  Lime Chicken -- No Rice -- (Applebee's)

  Serving Size: 1 Meal - No Rice, Calories: 525, Fat: 0g, Carbs: 17g, Protein: 34g
• 
  Blonde Brownie (Applebees)

  Serving Size: 1 person, Calories: 535, Fat: 28.7g, Carbs: 65.9g, Protein: 5.7g
• 
  Dessert Shooter (Applebee's)

  Serving Size: 1 shooter, Calories: 300, Fat: 20g, Carbs: 0g, Protein: 0g
• 
  Queso Dip (Applebees -)

  Serving Size: 1/2 cup, Calories: 334, Fat: 25.9g, Carbs: 7.9g, Protein: 18.1g
• 
  Chicken Sandwhich Portabela (Applebee's)

  Serving Size: 1 sandwhich, Calories: 360, Fat: 6g, Carbs: 20g, Protein: 15g
• 
  Chicken Tortilla Appetizer (Applebees)

  Serving Size: 1 tortilla, Calories: 480, Fat: 13g, Carbs: 50g, Protein: 43g
• 
  Chicken Ranchers (Applebee's)

  Serving Size: 4 chicken ranchers, Calories: 791, Fat: 29.8g, Carbs: 82.9g, Protein: 41.1g
• 
  Crispy (Buttermilk) Shrimp (Applebee's)

  Serving Size: 1 plate, Calories: 843, Fat: 34g, Carbs: 83g, Protein: 52g
• 
  Roasted Garlic & Asiago Chicken (Applebee's)

  Serving Size: 1 plate, Calories: 800, Fat: 0g, Carbs: 0g, Protein: 0g

Other popular brands:

• GFS - Gordon Food Service
• Rhodes
• Trader Joe's Organics
• Kern's
• Sprout's
• DiLusso
• Tasty Bird
• Minute Rice- Ready to Serve
• Kraft Deli Fresh Slices
• Miltons