SARgirl的食品日記 - :
| 早餐 |
卡路里
kcal
|
碳水化合
g
|
脂肪
g
|
蛋白質
g
|
鈉
mg
|
|
| Skim Milk - Skim Milk, 1 cup | 80 | 11 58 | 0 0 | 8 42 | 110 | |
| Herbalife - Formula 1+ Pdm, 39 g 1 packet | 150 | 15 40 | 3 15 | 17 45 | 290 | |
| Benton's - Kid's Animal Crackers , 10 cookies | 140 | 23 68 | 4 26 | 2 6 | 100 | |
| 370 | 49 53 | 7 17 | 27 30 | 500 | ||
| 午餐 | ||||||
| Gandy's - 1% Low Fat Milk- Half Pint, 1 Container | 110 | 13 49 | 3 21 | 8 30 | 130 | |
| Herbalife - Formula 1+ Pdm, 39 g 1 packet | 150 | 15 40 | 3 15 | 17 45 | 290 | |
| 260 | 28 42 | 6 20 | 25 38 | 420 | ||
| 晚餐 | ||||||
| 點心 | ||||||
| Southern Grove - Pistachios - Shelled, Roasted with Sea Salt, 30 gram | 160 | 8 18 | 13 68 | 6 14 | 130 | |
| 160 | 8 18 | 13 68 | 6 14 | 130 | ||
| 總計 | 790 | 85 42 | 26 29 | 58 29 | 1,050 | |
| SARgirl每日目標 | 1,590 | 199 50 | 53 30 | 80 20 | 2,300 | |
| 還剩 | 800 | 114 58 | 27 31 | 22 11 | 1,250 | |
|
卡路里
kcal
|
碳水化合
g
|
脂肪
g
|
蛋白質
g
|
鈉
mg
|
||
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飲水量
我們建議您每天至少喝 8 杯水。請按箭頭增減飲水杯數。
0