Michigan Dining

Michigan Dining - Smashed Potatoes

Serving Size :
0.5 Cup

82

Cal

83%

16g

Carbs

12%

1g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal

82 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,209g

91 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium91 mg
Potassium455 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C17 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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