Homemade

Homemade - Macaroni and Cheese Bake

Serving Size :
1 cup

461

Cal

33%

37g

Carbs

48%

24g

Fat

19%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,626g

674 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar-- g
Fat24 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium674 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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