good diet

good diet - almonds &raisins nutrition bar

Serving Size :
40 gram

172

Cal

49%

19g

Carbs

41%

7g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar9 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein4 g
Sodium3 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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