Generic

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Serving Size :
3 oz

267

Cal

0%

--

Carbs

70%

20g

Fat

30%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal

267 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein19 g
Sodium54 mg
Potassium272 mg
Cholesterol68 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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