Generic

Generic - Beef, Rib, Whole (Ribs 6-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled

Serving Size :
1 Piece, cooked, (274 g)
1,058Cal
0%--Carbs
77%89gFat
23%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal942 cal
1,058 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-22g
89 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol67g
233 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat89 g
Saturated37 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium-- mg
Potassium-- mg
Cholesterol233 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1058 calories

2.7Hours of Cycling
1.8Hours of Running
6.5Hours of Cleaning

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