Potbelly

Potbelly - Smoked Ham Wheat Skinny

Serving Size :
1 sandwich

465

Cal

40%

46g

Carbs

31%

16g

Fat

28%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal

465 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium448g

1,852 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber4 g
Sugar4 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1852 mg
Potassium0 mg
Cholesterol76 mg
Vitamin A13 %
Vitamin C7 %
Calcium28 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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