Weight Watchers

Weight Watchers - Cumin Rubbed Pork Chops

Serving Size :
1 Chop

279

Cal

36%

24g

Carbs

24%

7g

Fat

40%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,787g

513 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber5 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium513 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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