Generic

Beef - Rib, whole (ribs 6-12), lean only, raw

Serving Size :
1 oz

45

Cal

0%

--

Carbs

47%

2g

Fat

53%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,282g

18 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium18 mg
Potassium99 mg
Cholesterol16 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
Recipes & Inspiration