Generic

Beef - Rib, whole (ribs 6-12), lean and fat, 1/4" fat, cooked, broiled

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

919

Cal

0%

--

Carbs

74%

73g

Fat

26%

59g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,081 cal

919 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-6g

73 / 67gleft

Sodium2,131g

169 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat73 g
Saturated29 g
Polyunsaturated2 g
Monounsaturated31 g
Trans0 g
Protein59 g
Sodium169 mg
Potassium839 mg
Cholesterol220 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

919 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6

Hours of Cleaning
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