Chinese Food

Chinese Food - Roasted Duck With Skin (Siew Ngap)

Serving Size :

1 piece weighing 19 grams

36

Cal

0%

0g

Carbs

60%

2g

Fat

40%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,964 cal

36 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,269g

31 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein3 g

Sodium31 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories