蔥鹽雞腿飯

蔥鹽雞腿飯 - 便當

Serving Size :
1 份

539

Cal

63%

84g

Carbs

20%

12g

Fat

17%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,461 cal

539 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,226g

1,074 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1074 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

539 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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